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This is just a collection of my daily thoughts, awesome reblogs for inspiration, and just trying to get fit, keep my curves and stayed saved in Jesus name! I am doing the Tapout XT workout, the biggest loser challenge on wii, zumba, pop pilates, and more. I am also a bzzagent at http://www.bzzagent.com and I will post blogs about my experience with certain products that I am chosen for. Be blessed and not stressed because in alot of cases it is only a test.
Also check out http://www.singlemindedmusik.com for I am featured on the song "She got it all". -Felicia**

1 Corinthians 6:19-20 New International Version (NIV) 19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.

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Scripture Of The Week

Luke 6:38 New International Version (NIV) 38 Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”

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    studyforthata:

Summer holidays are the perfect time to prepare for the next year or revise last year’s stuff, so put that time to good use and work! But don’t forget to drink enough and have fun, you’re on holiday after all! 
Get started:
Make a Schedule
Make a Summer Study Schedule
Block Websites here or here
Different ways to do buns (because I like to have my hair out of my face when I’m studying)
Instrumental Music:
Eat. Sleep. Study. Repeat.
Study Buddy
Study Mix I
Survival kit to finals
Concentration Part One  Part Two  Part Three
Study With Accompaniment I    II    III
Instrumental Mega Mix
and 
Coffitivity
Sounddrown
Rainymood
Free Textbooks:
Textbook Revolution
Mostly Science and Maths textbooks
Fullbooks
epubbud
Textbooknova
Reddit
bookboon
Ebookee
Freebookspot
Free e-books
Bookfi
Oerconsortium
Project Gutenberg (there are also books in German, French and Portugese)
Subjects:
How do I study for…
simplified Physics equations
learn Geography
Khan academy
Music Theory
Science Videos
Periodic Table Song
practice Math problems
learn a new language
simple free learning tools
Food:
Cookie Recipes
Cookie in a mug
Healthy Smoothies
Big list of healthy recipes
Healthy Study Snacks
Quick and easy snacks
more healthy study snacks
Starbucks recipes
I hope this was helpful, message me if you have question or a link isn’t working !

    studyforthata:

    Summer holidays are the perfect time to prepare for the next year or revise last year’s stuff, so put that time to good use and work! But don’t forget to drink enough and have fun, you’re on holiday after all! 

    Get started:

    Instrumental Music:

    and 

    Free Textbooks:

    Subjects:

    Food:

    I hope this was helpful, message me if you have question or a link isn’t working !

    (via prestigefitnessinc)

    youngblacknappy:

    Natural Hairstyle Illustrations

    www.youngblacknappy.com

    (via blackgirlsrpretty2)

    hair
    07.10.148246 NOTES Reblog
    purrpleivygetsfit:

IntervalAlternating between high-and low-intensity efforts for brief bouts of time is the fastest way to maximize fat loss, says Powell. Warm up for 10 minutes, then follow one of the interval patterns below; repeat for up to 20 minutes.
• Thrilling Thirties: Alternate 30 seconds of high and low intensity• Nasty Nineties: Alternate 90 seconds of high and low intensity• Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity
Distance"Maintaining a conversational pace for a long period of time is great for overall calorie burn," says Powell. "The key is increasing duration gradually as your body adapts." Pick any cardio activity and work at a challenging yet sustainable pace for 30 to 60 minutes. Every two weeks, aim to tack on five more minutes.
TempoThis workout is the love child of intervals and distance. Push harder than you do for long-distance workouts, for a shorter period of time—and aim to keep your effort level steady. Warm up for 10 minutes, then do two or three 10-minute tempo intervals. Rest five minutes after each one so you can fully recover.
RecoveryIf you’re sore or tired, opt for 30 to 45 minutes of a low-intensity activity (like casually riding your bike). Moving at an easy pace still boosts circulation and stimulates the lymphatic system, helping your muscles recover.
Source 

    purrpleivygetsfit:

    Interval
    Alternating between high-and low-intensity efforts for brief bouts of time is the fastest way to maximize fat loss, says Powell. Warm up for 10 minutes, then follow one of the interval patterns below; repeat for up to 20 minutes.

    • Thrilling Thirties: Alternate 30 seconds of high and low intensity
    • Nasty Nineties: Alternate 90 seconds of high and low intensity
    • Dirty Two-Thirties: Alternate 2.5 minutes of high and low intensity

    Distance
    "Maintaining a conversational pace for a long period of time is great for overall calorie burn," says Powell. "The key is increasing duration gradually as your body adapts." Pick any cardio activity and work at a challenging yet sustainable pace for 30 to 60 minutes. Every two weeks, aim to tack on five more minutes.

    Tempo
    This workout is the love child of intervals and distance. Push harder than you do for long-distance workouts, for a shorter period of time—and aim to keep your effort level steady. Warm up for 10 minutes, then do two or three 10-minute tempo intervals. Rest five minutes after each one so you can fully recover.

    Recovery
    If you’re sore or tired, opt for 30 to 45 minutes of a low-intensity activity (like casually riding your bike). Moving at an easy pace still boosts circulation and stimulates the lymphatic system, helping your muscles recover.

    Source 

    (Source: healthfitnesshumour, via fithealthyfuture)

    Thank you so got the #instalove !!! Hey #bgwt #bgw2 #blackgirlsworkout2 community make sure you follow our Gem Sister @yaijada   now :)

    Thank you so got the #instalove !!! Hey #bgwt #bgw2 #blackgirlsworkout2 community make sure you follow our Gem Sister @yaijada now :)

    To lose pointers

    To lose pointers

    07.09.146 NOTES Reblog
    thelovenotebook:

Good Vibes HERE
    sewingstardom:

For everyone that had questions about my purple hair please check my bio for the link. Video is live on my youtube channel! #purplehaze #manicpanic #naturalhair purplehair

    sewingstardom:

    For everyone that had questions about my purple hair please check my bio for the link. Video is live on my youtube channel! #purplehaze #manicpanic #naturalhair purplehair

    (via blackgirlsrpretty2)

    odyssey2fit:

THE GEORGE SISTERS 👑

    odyssey2fit:

    THE GEORGE SISTERS 👑

    (via goodbyebabylon)

    allthickwomen:

Irene The Dream

    allthickwomen:

    Irene The Dream

    (via blackgirlsrpretty2)

    thick
    07.08.14362 NOTES Reblog
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